• Ackee & Saltfish

    From Ben Collver@1:18/200 to All on Wed Oct 21 13:23:29 2026
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Jamaican Ackee & Saltfish
    Categories: Breakfast, Caribbean, Seafood
    Yield: 4 Servings

    8 oz Salted cod fish; boned
    2 tb Canola oil
    1 Yellow onion; chopped
    2 Green scallions; chopped
    2 Fresh thyme sprigs;
    - stems removed
    1 Scotch bonnet pepper;
    - remove seeds, chop
    - (optional)
    1 Roma tomato; chopped
    15 oz Can ackee; drained
    1/2 ts Black pepper; or to taste

    Preparation time: 10 minutes
    Cooking time: 15 minutes

    Ackee and saltfish is Jamaica's national dish. It's typically served
    for breakfast on the weekends but can be eaten any time of the day.
    This recipe is a staple in the Caribbean kitchen.

    First, prepare your saltfish by either soaking it in water overnight,
    draining it, and then boiling it once, and then draining it again.
    You can also skip the overnight soak and boil and drain the salted
    fish 2 to 3 times until the excess salt is removed. Once the saltfish
    has been boiled and drained, break the saltfish into small pieces.
    Set aside.

    Heat oil in a large skillet over medium heat. Add onions, scallions,
    thyme, and scotch bonnet to skillet and saute for 3 to 4 minutes,
    until onions have softened. Add salted fish and stir for an
    additional minute.

    Add roma tomato and ackee and cook for 3 to 4 minutes until heated
    through. Season with black pepper.

    Serve and enjoy.

    Recipe by Tanya Harris

    Recipe FROM: <https://www.myforkinglife.com/ackee-and-saltfish/>

    MMMMM


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